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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # football bar bench press
VOLUME REPS SETS BEST EFF BEST INT
10340 48 8 350.25 350
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
~138 135 x 2 x 1 EFF 39% INT 39%
~189.1 185 x 2 x 1 EFF 54% INT 53%
0.1 ~230 225 x 2 x 1 EFF 66% INT 64%
0.1 ~281.1 275 x 2 x 1 EFF 80% INT 79%
↑ plus doubled red band
1.4 ~341.9 PR 275 x 10 x 3 EFF 98% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
5370 52 4 124.3 100
0.4 ~93.25 75 x 10 x 1 EFF 75% INT 75%
2+ ~136.75 PR 110 x 14 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
11550 42 2 377.85 345
1.1 ~341.9 BW x 22 x 1 EFF 90% INT 80%
1 ~341.9 BW x 20 x 1 EFF 90% INT 80%
Posts on September 21st