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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
10080 30 10 602.95 595
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 23%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 38%
↑ x 1
0.1 ~363.7 340 x 4 x 1 EFF 60% INT 57%
0.2 ~412.95 395 x 3 x 2 EFF 68% INT 66%
0.4 ~465.1 455 x 2 x 5 EFF 77% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
11195 39 11 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
↑ x 1
0.1 ~283.5 265 x 4 x 1 EFF 57% INT 53%
0.1 ~299.55 280 x 4 x 1 EFF 60% INT 56%
↑ x 1
0.2 ~329.3 315 x 3 x 2 EFF 66% INT 63%
0.5 ~371.15 355 x 3 x 5 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 186.5 150
0.7 ~55.95 45 x 10 x 5 EFF 30% INT 30%

VOLUME REPS SETS BEST EFF BEST INT
13750 50 5 341.9 275
2+ ~341.9 BW x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6110 20 8 435 435
0.1 ~266.6 255 x 3 x 2 EFF 61% INT 59%
0.2 ~324.1 310 x 3 x 2 EFF 75% INT 71%
0.4 ~347.55 340 x 2 x 4 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 404.05 365
0.4 ~175.25 160 x 5 x 5 EFF 43% INT 44%
Posts on October 03rd