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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
9080 32 10 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
↑ x 1
0.1 ~294.2 275 x 4 x 1 EFF 59% INT 55%
0.2 ~329.3 315 x 3 x 2 EFF 66% INT 63%
0.2 ~371.15 355 x 3 x 2 EFF 74% INT 71%
0.2 ~368 360 x 2 x 3 EFF 74% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
11730 27 11 6005 6005
~355.45 340 x 3 x 1 EFF 6% INT 6%
0.1 ~412.95 395 x 3 x 2 EFF 7% INT 7%
0.1 ~475.7 455 x 3 x 2 EFF 8% INT 8%
0.1 ~490.65 480 x 2 x 3 EFF 8% INT 8%
0.1 ~465.1 455 x 2 x 3 EFF 8% INT 8%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 186.5 150
1.1 ~99.45 80 x 10 x 5 EFF 53% INT 53%
Posts on October 11th