wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
↑ red bands

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 431.25 390
1 ~341.9 BW x 10 x 3 EFF 79% INT 71%

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
41250.05 150 10 422.7 345
2+ ~341.9 BW x 15 x 10 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
13747.5 33 10 602.95 595
0.1 ~320.35 292.5 x 5 x 1 EFF 53% INT 49%
0.1 ~375.5 351 x 4 x 1 EFF 62% INT 59%
0.2 ~428.1 409.5 x 3 x 2 EFF 71% INT 69%
0.9 ~489.25 468 x 3 x 6 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
12561.5 36 11 500 500
0.1 ~265.6 242.5 x 5 x 1 EFF 53% INT 48%
0.1 ~311.3 291 x 4 x 1 EFF 62% INT 58%
0.2 ~354.95 339.5 x 3 x 2 EFF 71% INT 68%
1 ~405.65 388 x 3 x 7 EFF 81% INT 78%
Posts on November 18th