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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8250 30 1 422.7 345
1.5 ~341.9 BW x 30 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
8250 30 2 431.25 390
0.7 ~341.9 BW x 20 x 1 EFF 79% INT 71%
0.3 ~341.9 BW x 10 x 1 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1050 4 4 435 435
135 x 1 x 1 EFF 31% INT 31%
225 x 1 x 1 EFF 52% INT 52%
315 x 1 x 1 EFF 72% INT 72%
0.1 375 x 1 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3370 8 5 602.95 595
~322 315 x 2 x 1 EFF 53% INT 53%
0.1 ~414 405 x 2 x 1 EFF 69% INT 68%
0.1 ~475.35 465 x 2 x 1 EFF 79% INT 78%
0.1 500 x 1 x 2 EFF 83% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1058.2 30 3 246.4 225
0.4 ~19.9 16 x 10 x 3 EFF 18% INT 16%
Posts on December 21st