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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 275
PR 1928 x 1 x 1 EFF --- INT ---
↑ m 90wavg

VOLUME REPS SETS BEST EFF BEST INT
8185 25 11 602.95 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
0.5 ~393.55 385 x 2 x 8 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
3105 9 9 322 315
135 x 1 x 1 EFF 42% INT 43%
225 x 1 x 1 EFF 70% INT 71%
1 315 x 1 x 1 EFF 98% INT 100%
PR 405 x 1 x 6 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 45 degree back exetnesions
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 341.9 275
0.4 ~74.6 60 x 10 x 3 EFF 22% INT 22%

DELETE RENAME Records (PRs) # standing leg curl
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 68.4 55
2+ ~62.15 50 x 10 x 5 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 341.9 275
2+ ~341.9 BW x 10 x 3 EFF 100% INT 100%
Posts on January 03rd