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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
1928 1928
500 x 1 x 1 EFF 26% INT 26%
↑ m 165 w avg

DELETE RENAME Records (PRs) # football bar bench press
VOLUME REPS SETS BEST EFF BEST INT
1870 8 4 350.25 350
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 53%
275 x 1 x 1 EFF 79% INT 79%
0.1 315 x 1 x 1 EFF 90% INT 90%
PR 355 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6000 60 3 93.25 75
2+ ~124.3 PR 100 x 20 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2005 49 5 --- ---
~31.1 25 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 3 EFF --- INT ---
~54.45 45 x 9 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5250 75 4 49.75 40
2+ ~87.05 70 x 25 x 1 EFF PR% INT PR%
2+ ~87.05 70 x 20 x 1 EFF PR% INT PR%
2+ ~87.05 70 x 20 x 1 EFF PR% INT PR%
2+ ~87.05 70 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # standing leg curl
VOLUME REPS SETS BEST EFF BEST INT
6240 48 4 161.6 130
2+ ~161.6 PR 130 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Kneeling leg curl
VOLUME REPS SETS BEST EFF BEST INT
450 9 3 --- ---
~52.25 PR 50 x 3 x 3 EFF --- INT ---

100 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 12.45 10
2+ ~24.85 PR 20 x 20 x 3 EFF PR% INT PR%
Posts on January 11th