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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 12, Jan 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
3620 12 5 765 765
0.1 ~147.85 135 x 5 x 1 EFF 19% INT 18%
0.1 ~337 315 x 4 x 1 EFF 44% INT 41%
495 x 1 x 1 EFF 65% INT 65%
585 x 1 x 1 EFF 76% INT 76%
605 x 1 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 765 765
0.2 ~141.15 135 x 3 x 5 EFF 18% INT 18%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 8 294.2 275
2+ ~301.2 PR BW x 5 x 8 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 50 5 404.05 365
~0 0 x 10 x 5 EFF --- INT ---
↑ two white bands


VOLUME REPS SETS BEST EFF BEST INT
6750 150 3 87.05 70
2+ ~55.95 45 x 50 x 3 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 235.9 200
0.5 ~37.3 30 x 10 x 4 EFF 16% INT 15%
Posts on January 12th