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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 275
DELETE RENAME Records (PRs) # Squat with monster minis
VOLUME REPS SETS BEST EFF BEST INT
5200 18 9 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~230 225 x 2 x 1 EFF --- INT ---
~327.1 PR 320 x 2 x 7 EFF --- INT ---

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3285 9 9 465.5 440
135 x 1 x 1 EFF 29% INT 31%
315 x 1 x 1 EFF 68% INT 72%
0.9 405 x 1 x 7 EFF 87% INT 92%


DELETE RENAME Records (PRs) # seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
261.1 210
0.2 200 x 1 x 1 EFF 77% INT 95%
Posts on January 16th