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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 19, Jan 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2290 8 6 --- ---
~141.15 PR 135 x 3 x 1 EFF --- INT ---
225 x 1 x 1 EFF --- INT ---
315 x 1 x 1 EFF --- INT ---
405 x 1 x 1 EFF --- INT ---
465 x 1 x 1 EFF --- INT ---
PR 475 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8815 21 21 405 405
315 x 1 x 1 EFF 78% INT 78%
PR 425 x 1 x 20 EFF PR% INT PR%


DELETE RENAME Records (PRs) # standing leg curl
VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 161.6 130
2+ ~174.05 PR 140 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 --- ---
~124.3 PR 100 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Kneeling leg curl
VOLUME REPS SETS BEST EFF BEST INT
5000 100 2 52.25 50
2+ ~62.15 PR 50 x 50 x 2 EFF PR% INT 100%
Posts on January 19th