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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 23, Jan 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2475 9 5 602.95 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
425 x 1 x 1 EFF 70% INT 71%
455 x 1 x 1 EFF 75% INT 76%
0.1 515 x 1 x 1 EFF 85% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 301.2 275
2+ ~341.9 PR BW x 10 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 404.05 325
2+ ~341.9 BW x 10 x 4 EFF 85% INT 85%

DELETE RENAME Records (PRs) # seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
22550 200 4 261.1 210
2+ ~205.15 165 x 30 x 3 EFF 79% INT 79%
1.6 ~87.05 PR 70 x 110 x 1 EFF 33% INT 33%
Posts on January 23rd