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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Saturday 28, Jan 2017
-- Bodyweight: 275
DELETE RENAME Records (PRs) # standing leg curl
VOLUME REPS SETS BEST EFF BEST INT
7350 85 5 174.05 140
2+ ~186.5 PR 150 x 15 x 3 EFF PR% INT PR%
0.4 ~18.65 15 x 20 x 2 EFF 11% INT 11%

VOLUME REPS SETS BEST EFF BEST INT
9370 26 12 425 425
~141.15 135 x 3 x 1 EFF 33% INT 32%
~162.05 PR 155 x 3 x 1 EFF 38% INT 36%
2+ ~434.45 PR 425 x 2 x 10 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5600 80 4 136.75 110
2+ ~87.05 70 x 20 x 4 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
36000 300 2 569.5 520
2+ ~149.2 PR 120 x 150 x 2 EFF 26% INT 23%

VOLUME REPS SETS BEST EFF BEST INT
10500 150 3 99.45 80
2+ ~87.05 70 x 50 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
900 90 3 24.85 20
1.8 ~12.45 PR 10 x 30 x 3 EFF 50% INT 50%
Posts on January 28th