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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2500 50 1 235.9 200
0.7 ~62.15 PR 50 x 50 x 1 EFF 26% INT 25%

DELETE RENAME Records (PRs) # standing leg curl
VOLUME REPS SETS BEST EFF BEST INT
5250 50 1 174.05 140
2 ~130.55 PR 105 x 50 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # football bar bench press
VOLUME REPS SETS BEST EFF BEST INT
2985 13 7 355 355
~141.15 135 x 3 x 1 EFF 40% INT 38%
0.1 ~193.4 185 x 3 x 1 EFF 54% INT 52%
0.1 ~235.25 225 x 3 x 1 EFF 66% INT 63%
275 x 1 x 1 EFF 77% INT 77%
0.2 335 x 1 x 1 EFF 94% INT 94%
1 365 x 1 x 1 EFF PR% INT PR%
PR 375 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4400 44 2 186.2 170
1.1 ~124.3 100 x 22 x 2 EFF 67% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 341.9 275
2+ ~341.9 BW x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 421.65 385
0.5 ~105.7 85 x 10 x 4 EFF 25% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 24.85 20
2+ ~24.85 20 x 20 x 3 EFF 100% INT 100%
Posts on January 30th