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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Sunday 05, Feb 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
4290 39 2 --- ---
~136.75 PR 110 x 20 x 1 EFF --- INT ---
~136.75 110 x 19 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
17999.95 80 4 280.5 250
2+ ~279.75 PR 225 x 20 x 4 EFF 100% INT 90%

DELETE RENAME Records (PRs) # banded box squat
VOLUME REPS SETS BEST EFF BEST INT
6670 20 10 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~230 225 x 2 x 1 EFF --- INT ---
~322 315 x 2 x 1 EFF --- INT ---
~388.45 PR 380 x 2 x 7 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9765 24 8 434.45 425
0.1 ~329.3 315 x 3 x 1 EFF 76% INT 74%
2+ ~439.1 PR 420 x 3 x 7 EFF PR% INT 99%
Posts on February 05th