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Exercises
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HJN3
Age
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275
Join Date:
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Friday 10, Feb 2017
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Bodyweight:
275
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DELETE
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Records (PRs)
#
back extension
VOLUME
REPS
SETS
BEST EFF
BEST INT
1600
10
1
569.5
520
0.1
~
198.9
160
x
10
x
1
EFF
35
%
INT
31
%
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VOLUME
REPS
SETS
BEST EFF
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16450
95
4
99.45
80
2+
~
223.8
PR
180
x
30
x
3
EFF
PR
%
INT
PR
%
0.1
~
54.75
50
x
5
x
1
EFF
55
%
INT
62
%
↑ min
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DELETE
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RENAME
Records (PRs)
#
leg raise
VOLUME
REPS
SETS
BEST EFF
BEST INT
3000
30
3
355.95
325
0.4
~
124.3
100
x
10
x
3
EFF
35
%
INT
31
%
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