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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
1600 10 1 569.5 520
0.1 ~198.9 160 x 10 x 1 EFF 35% INT 31%
↑ min

VOLUME REPS SETS BEST EFF BEST INT
16450 95 4 99.45 80
2+ ~223.8 PR 180 x 30 x 3 EFF PR% INT PR%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 62%
↑ min

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 355.95 325
0.4 ~124.3 100 x 10 x 3 EFF 35% INT 31%
Posts on February 10th