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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Sunday 12, Feb 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
13250 30 6 765 765
0.1 ~147.85 135 x 5 x 1 EFF 19% INT 18%
0.1 ~345 315 x 5 x 1 EFF 45% INT 41%
0.1 ~509.3 465 x 5 x 1 EFF 67% INT 61%
0.2 ~596.9 545 x 5 x 1 EFF 78% INT 71%
0.2 ~640.7 585 x 5 x 1 EFF 84% INT 76%
0.2 ~662.6 PR 605 x 5 x 1 EFF 87% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2000 52 4 246.45 225
0.2 ~24.85 20 x 20 x 1 EFF 10% INT 9%
0.1 ~62.15 50 x 11 x 1 EFF 25% INT 22%
0.1 ~60.55 50 x 9 x 1 EFF 25% INT 22%
0.2 ~62.15 50 x 12 x 1 EFF 25% INT 22%

DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
10000 40 4 280.5 250
2+ ~310.8 PR 250 x 10 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 246.45 225
0.4 ~62.15 50 x 10 x 3 EFF 25% INT 22%

DELETE RENAME Records (PRs) # seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
10000 100 2 261.1 210
1.9 ~124.3 100 x 50 x 2 EFF 48% INT 48%
Posts on February 12th