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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 15, Feb 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2120 44 5 246.45 225
0.1 ~31.1 25 x 10 x 1 EFF 13% INT 11%
0.1 ~68.4 55 x 11 x 1 EFF 28% INT 24%
0.1 ~68.4 55 x 10 x 1 EFF 28% INT 24%
0.1 ~64.85 55 x 8 x 1 EFF 26% INT 24%
0.1 ~60.25 55 x 5 x 1 EFF 24% INT 24%


DELETE RENAME Records (PRs) # banded box squat
VOLUME REPS SETS BEST EFF BEST INT
7040 24 12 388.45 380
~46 45 x 2 x 1 EFF 12% INT 12%
~138 135 x 2 x 1 EFF 36% INT 36%
~230 225 x 2 x 1 EFF 59% INT 59%
0.1 ~322 315 x 2 x 1 EFF 83% INT 83%
2 ~357.8 350 x 2 x 8 EFF 92% INT 92%


DELETE RENAME Records (PRs) # banded good morning
VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 180.25 145
2+ ~159.25 135 x 8 x 5 EFF 88% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3465 57 3 235.9 200
0.4 ~65.25 PR 52.5 x 30 x 1 EFF 28% INT 26%
0.2 ~87.05 70 x 12 x 1 EFF 37% INT 35%
0.2 ~87.05 PR 70 x 15 x 1 EFF 37% INT 35%

VOLUME REPS SETS BEST EFF BEST INT
750 15 1 37.3 30
2+ ~62.15 PR 50 x 15 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 341.9 275
2+ ~341.9 BW x 10 x 4 EFF 100% INT 100%
Posts on February 15th