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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 16, Feb 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
11400 40 4 341.9 275
2+ ~354.3 PR BW + 10 x 10 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # rolling tricep extension
VOLUME REPS SETS BEST EFF BEST INT
5000 100 4 93.25 85
2+ ~62.15 50 x 25 x 4 EFF 67% INT 59%

DELETE RENAME Records (PRs) # standing leg curl
VOLUME REPS SETS BEST EFF BEST INT
23600 200 5 174.05 140
2+ ~186.5 PR 150 x 30 x 4 EFF PR% INT PR%
1.6 ~87.05 PR 70 x 80 x 1 EFF 50% INT 50%
Posts on February 16th