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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 275
DELETE RENAME Records (PRs) # dumbbell incline
VOLUME REPS SETS BEST EFF BEST INT
8966 76 6 153.35 130
1.6 ~136.75 PR 110 x 24 x 1 EFF 89% INT 85%
1.3 ~136.75 110 x 19 x 1 EFF 89% INT 85%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%
2+ ~169.45 140 x 9 x 1 EFF PR% INT PR%
0.1 ~47.05 44 x 4 x 1 EFF 31% INT 34%
↑ min

DELETE RENAME Records (PRs) # banded hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
200 2 1 --- ---
~102.2 PR 100 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 341.9 275
2+ ~341.9 BW x 10 x 4 EFF 100% INT 100%
Posts on February 18th