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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Sunday 19, Feb 2017
-- Bodyweight: 275
DELETE RENAME Records (PRs) # banded box squat
VOLUME REPS SETS BEST EFF BEST INT
7020 24 12 388.45 380
~138 135 x 2 x 1 EFF 36% INT 36%
~230 225 x 2 x 1 EFF 59% INT 59%
1.2 ~322 315 x 2 x 10 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3720 8 8 439.1 425
PR 465 x 1 x 8 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 55.95 45
0.9 ~31.1 25 x 10 x 4 EFF 56% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
200 200 2 100 100
~1.25 PR 1 x 100 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
41250.05 150 3 569.5 520
2+ ~341.9 PR BW x 50 x 3 EFF 60% INT 53%
Posts on February 19th