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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 20, Feb 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 354.3 285
2+ ~341.9 BW x 10 x 4 EFF 96% INT 96%

DELETE RENAME Records (PRs) # dumbbell incline
VOLUME REPS SETS BEST EFF BEST INT
7150 65 3 174.05 140
1.3 ~136.75 PR 110 x 28 x 1 EFF 79% INT 79%
0.9 ~136.75 110 x 18 x 1 EFF 79% INT 79%
0.9 ~136.75 110 x 19 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
2+ ~62.15 PR 50 x 10 x 4 EFF PR% INT PR%
Posts on February 20th