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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Saturday 25, Feb 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
5500 20 4 167.85 135
2+ ~301.2 PR BW x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1400 40 6 354.3 285
0.2 ~37.3 30 x 10 x 2 EFF 11% INT 11%
0.2 ~43.8 40 x 5 x 4 EFF 12% INT 14%

VOLUME REPS SETS BEST EFF BEST INT
15000 200 4 99.45 80
2+ ~93.25 75 x 50 x 4 EFF 94% INT 94%

DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 87.7 70.55
2+ ~87.05 PR 70 x 15 x 3 EFF 99% INT 99%
Posts on February 25th