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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Sunday 12, Mar 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
4812 42 3 93.25 75
2+ ~149.2 PR 120 x 23 x 1 EFF PR% INT PR%
2+ ~149.2 120 x 16 x 1 EFF PR% INT PR%
0.1 ~46 44 x 3 x 1 EFF 49% INT 59%
↑ min

VOLUME REPS SETS BEST EFF BEST INT
700 7 1 100 100
2+ ~115 PR 100 x 7 x 1 EFF PR% INT 100%
Posts on March 12th