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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
17600 49 11 602.95 595
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 23%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 38%
~322 315 x 2 x 1 EFF 53% INT 53%
0.1 ~419.1 410 x 2 x 1 EFF 70% INT 69%
1.1 ~449.05 410 x 5 x 7 EFF 74% INT 69%


DELETE RENAME Records (PRs) # standing leg curl
VOLUME REPS SETS BEST EFF BEST INT
9975 95 2 174.05 140
2 ~130.55 105 x 50 x 1 EFF 75% INT 75%
1.8 ~130.55 105 x 45 x 1 EFF 75% INT 75%
Posts on March 13th