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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
15974.95 39 13 602.95 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
1.4 ~486.15 465 x 3 x 10 EFF 81% INT 78%
Posts on March 14th