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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Saturday 18, Mar 2017
-- Bodyweight: 275
DELETE RENAME Records (PRs) # banded bench press
VOLUME REPS SETS BEST EFF BEST INT
8290 38 5 475.35 465
~99.3 95 x 3 x 1 EFF 21% INT 20%
~141.15 135 x 3 x 1 EFF 30% INT 29%
0.1 ~193.4 185 x 3 x 1 EFF 41% INT 40%
0.1 ~235.25 225 x 3 x 1 EFF 49% INT 48%
0.6 ~304.6 PR 245 x 26 x 1 EFF 64% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
4920 41 2 186.2 170
1 ~149.2 PR 120 x 30 x 1 EFF 80% INT 71%
0.4 ~149.2 120 x 11 x 1 EFF 80% INT 71%
Posts on March 18th