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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
17900 50 10 602.95 595
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 23%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 38%
0.1 ~345 315 x 5 x 1 EFF 57% INT 53%
1.2 ~454.5 415 x 5 x 7 EFF 75% INT 70%
Posts on March 20th