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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 17, Apr 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 611.6 595
0.6 ~167.85 135 x 10 x 5 EFF 27% INT 23%

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4500 75 3 465.5 440
0.9 ~74.6 PR 60 x 25 x 3 EFF 16% INT 14%

DELETE RENAME Records (PRs) # seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
10500 100 4 261.1 210
2 ~130.55 105 x 25 x 4 EFF 50% INT 50%

DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
5000 100 5 341.9 275
1.2 ~62.15 50 x 20 x 5 EFF 18% INT 18%
Posts on April 17th