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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
10110 31 11 6005 6005
~141.15 135 x 3 x 1 EFF 2% INT 2%
~235.25 225 x 3 x 1 EFF 4% INT 4%
0.1 ~299.55 280 x 4 x 2 EFF 5% INT 5%
~355.45 340 x 3 x 1 EFF 6% INT 6%
0.1 ~412.95 395 x 3 x 2 EFF 7% INT 7%
0.1 ~434.45 425 x 2 x 4 EFF 7% INT 7%

VOLUME REPS SETS BEST EFF BEST INT
14100 56 9 500 500
0.1 ~151.45 135 x 6 x 1 EFF 30% INT 27%
0.3 ~258.75 225 x 7 x 2 EFF 52% INT 45%
0.3 ~297.3 265 x 6 x 2 EFF 59% INT 53%
0.6 ~325.35 290 x 6 x 4 EFF 65% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 279.75 225
0.6 ~62.15 50 x 10 x 5 EFF 22% INT 22%

VOLUME REPS SETS BEST EFF BEST INT
13320 32 8 538.2 526.5
0.1 ~337 315 x 4 x 1 EFF 63% INT 60%
0.1 ~390.45 365 x 4 x 1 EFF 73% INT 69%
0.4 ~454.65 425 x 4 x 2 EFF 84% INT 81%
1.1 ~481.4 450 x 4 x 4 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1102.3 25 5 301.2 275
0.3 ~21.9 20 x 5 x 5 EFF 16% INT 16%
Posts on April 24th