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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
11205 33 10 611.6 595
0.1 ~147.85 135 x 5 x 1 EFF 24% INT 23%
0.1 ~246.45 225 x 5 x 1 EFF 40% INT 38%
0.1 ~340.6 311 x 5 x 1 EFF 56% INT 52%
0.1 ~390.45 365 x 4 x 1 EFF 64% INT 61%
0.2 ~444.3 425 x 3 x 2 EFF 73% INT 71%
0.4 ~490.65 480 x 2 x 4 EFF 80% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
11180 38 11 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
0.1 ~294.2 275 x 4 x 1 EFF 59% INT 55%
0.2 ~329.3 315 x 3 x 2 EFF 66% INT 63%
0.6 ~371.15 355 x 3 x 6 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 279.75 225
0.7 ~74.6 60 x 10 x 5 EFF 27% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
13750 50 5 341.9 275
2+ ~341.9 BW x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4395 12 4 611.6 595
0.1 ~292.75 280 x 3 x 1 EFF 48% INT 47%
0.1 ~355.45 340 x 3 x 1 EFF 58% INT 57%
0.1 ~412.95 395 x 3 x 1 EFF 68% INT 66%
0.1 ~470.45 450 x 3 x 1 EFF 77% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 404.05 365
0.5 ~186.2 170 x 5 x 5 EFF 46% INT 47%
Posts on April 27th