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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
9200 32 10 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
0.1 ~294.2 275 x 4 x 1 EFF 59% INT 55%
0.2 ~329.3 315 x 3 x 2 EFF 66% INT 63%
0.2 ~371.15 355 x 3 x 2 EFF 74% INT 71%
0.3 ~388.45 380 x 2 x 3 EFF 78% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
13665 36 14 6005 6005
~141.15 135 x 3 x 1 EFF 2% INT 2%
~235.25 225 x 3 x 1 EFF 4% INT 4%
~297.95 285 x 3 x 1 EFF 5% INT 5%
~355.45 340 x 3 x 1 EFF 6% INT 6%
0.1 ~412.95 395 x 3 x 2 EFF 7% INT 7%
0.1 ~475.7 455 x 3 x 2 EFF 8% INT 8%
0.1 ~490.65 480 x 2 x 3 EFF 8% INT 8%
0.1 ~465.1 455 x 2 x 3 EFF 8% INT 8%

VOLUME REPS SETS BEST EFF BEST INT
8775 30 6 500 500
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
0.1 ~295.7 270 x 5 x 1 EFF 59% INT 54%
0.5 ~345 315 x 5 x 4 EFF 69% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 279.75 225
0.8 ~99.45 80 x 10 x 5 EFF 36% INT 36%
Posts on May 08th