wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 15, May 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
14690 41 12 6005 6005
~144.4 135 x 4 x 1 EFF 2% INT 2%
~240.7 225 x 4 x 1 EFF 4% INT 4%
~310.25 290 x 4 x 1 EFF 5% INT 5%
0.1 ~369.05 345 x 4 x 2 EFF 6% INT 6%
0.1 ~423.4 405 x 3 x 2 EFF 7% INT 7%
0.2 ~480.9 460 x 3 x 5 EFF 8% INT 8%

VOLUME REPS SETS BEST EFF BEST INT
24025 85 20 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
0.1 ~301.2 275 x 5 x 1 EFF 60% INT 55%
0.2 ~342.35 320 x 4 x 2 EFF 68% INT 64%
0.2 ~355.45 340 x 3 x 2 EFF 71% INT 68%
0.1 ~373.1 365 x 2 x 2 EFF 75% INT 73%
0.1 390 x 1 x 2 EFF 78% INT 78%
0.1 ~373.1 365 x 2 x 2 EFF 75% INT 73%
0.2 ~355.45 340 x 3 x 2 EFF 71% INT 68%
0.1 ~342.35 320 x 4 x 1 EFF 68% INT 64%
0.1 ~331 295 x 6 x 1 EFF 66% INT 59%
0.2 ~324.35 275 x 8 x 1 EFF 65% INT 55%
0.2 ~310.8 250 x 10 x 1 EFF 62% INT 50%
0.2 ~285.95 230 x 12 x 1 EFF 57% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
2040 24 6 279.75 225
0.4 ~90.95 85 x 4 x 6 EFF 33% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
10145 24 8 538.2 526.5
0.1 ~377.85 PR 345 x 5 x 1 EFF 70% INT 66%
0.3 ~433.25 405 x 4 x 2 EFF 81% INT 77%
0.7 ~480.9 460 x 3 x 3 EFF 89% INT 87%
2 520 x 1 x 2 EFF 97% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
551.15 25 5 301.2 275
0.3 ~10.95 10 x 5 x 5 EFF 8% INT 8%

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 355.95 325
2 ~341.9 BW x 10 x 3 EFF 96% INT 85%
Posts on May 15th