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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 31, May 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
11415 38 11 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~251.9 230 x 5 x 1 EFF 50% INT 46%
0.1 ~294.2 275 x 4 x 1 EFF 59% INT 55%
0.2 ~334.55 320 x 3 x 2 EFF 67% INT 64%
0.7 ~381.6 365 x 3 x 6 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
15880 41 13 611.6 595
0.1 ~147.85 135 x 5 x 1 EFF 24% INT 23%
0.1 ~317.6 290 x 5 x 1 EFF 52% INT 49%
0.1 ~369.05 345 x 4 x 1 EFF 60% INT 58%
0.2 ~423.4 405 x 3 x 2 EFF 69% INT 68%
0.3 ~486.15 465 x 3 x 2 EFF 79% INT 78%
0.4 ~506 495 x 2 x 3 EFF 83% INT 83%
0.4 ~486.15 465 x 3 x 3 EFF 79% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
11900 40 8 500 500
0.1 ~251.9 230 x 5 x 1 EFF 50% INT 46%
0.2 ~301.2 275 x 5 x 2 EFF 60% INT 55%
0.7 ~350.5 320 x 5 x 5 EFF 70% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 279.75 225
0.8 ~99.45 80 x 10 x 5 EFF 36% INT 36%

DELETE RENAME Records (PRs) # seated good morning
VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 301.2 275
0.5 ~147.85 135 x 5 x 5 EFF 49% INT 49%
Posts on May 31st