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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 14, Jun 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
11800 32 10 611.6 595
0.1 ~147.85 135 x 5 x 1 EFF 24% INT 23%
0.1 ~323.1 295 x 5 x 1 EFF 53% INT 50%
↑ x 1
0.1 ~374.4 350 x 4 x 1 EFF 61% INT 59%
0.2 ~428.65 410 x 3 x 2 EFF 70% INT 69%
0.3 ~491.35 470 x 3 x 2 EFF 80% INT 79%
0.4 ~506 495 x 2 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
10455 36 12 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~251.9 230 x 5 x 1 EFF 50% INT 46%
↑ x 1
0.2 ~299.55 280 x 4 x 2 EFF 60% INT 56%
0.2 ~339.75 325 x 3 x 2 EFF 68% INT 65%
0.5 ~378.2 370 x 2 x 6 EFF 76% INT 74%
Posts on June 14th