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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
7635 27 10 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~251.9 230 x 5 x 1 EFF 50% INT 46%
↑ x 1
0.1 ~299.55 280 x 4 x 1 EFF 60% INT 56%
0.2 ~339.75 325 x 3 x 2 EFF 68% INT 65%
0.2 ~378.2 370 x 2 x 2 EFF 76% INT 74%
0.2 420 x 1 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
10685 30 10 611.6 595
0.1 ~147.85 135 x 5 x 1 EFF 24% INT 23%
0.1 ~317.6 290 x 5 x 1 EFF 52% INT 49%
↑ x 1
0.1 ~374.4 350 x 4 x 1 EFF 61% INT 59%
0.2 ~428.65 410 x 3 x 2 EFF 70% INT 69%
0.5 ~480.45 470 x 2 x 5 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
9950 30 6 500 500
0.1 ~301.2 275 x 5 x 1 EFF 60% INT 55%
0.1 ~345 315 x 5 x 1 EFF 69% INT 63%
0.7 ~383.35 350 x 5 x 4 EFF 77% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
25000 250 5 186.2 170
2+ ~124.3 100 x 50 x 5 EFF 67% INT 59%
Posts on June 21st