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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 30, Aug 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2965 13 7 435 435
~141.15 135 x 3 x 1 EFF 32% INT 31%
0.1 ~193.4 185 x 3 x 1 EFF 44% INT 43%
0.1 ~235.25 225 x 3 x 1 EFF 54% INT 52%
275 x 1 x 1 EFF 63% INT 63%
315 x 1 x 1 EFF 72% INT 72%
0.1 365 x 1 x 1 EFF 84% INT 84%
0.1 375 x 1 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2200 5 5 611.6 595
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 66% INT 68%
465 x 1 x 1 EFF 76% INT 78%
0.1 495 x 1 x 1 EFF 81% INT 83%
0.1 520 x 1 x 1 EFF 85% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
3600 80 4 --- ---
~55.95 PR 45 x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
995 5 5 345 330.7
135 x 1 x 1 EFF 39% INT 41%
185 x 1 x 1 EFF 54% INT 56%
205 x 1 x 1 EFF 59% INT 62%
225 x 1 x 1 EFF 65% INT 68%
245 x 1 x 1 EFF 71% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3840 12 6 6005 6005
0.1 ~327.1 320 x 2 x 6 EFF 5% INT 5%

VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 438.1 400
0.5 ~167.85 135 x 10 x 3 EFF 38% INT 34%
Posts on August 30th