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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2590 12 6 435 435
~141.15 135 x 3 x 1 EFF 32% INT 31%
0.1 ~193.4 185 x 3 x 1 EFF 44% INT 43%
0.1 ~235.25 225 x 3 x 1 EFF 54% INT 52%
275 x 1 x 1 EFF 63% INT 63%
315 x 1 x 1 EFF 72% INT 72%
0.1 365 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1680 4 4 611.6 595
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 66% INT 68%
465 x 1 x 1 EFF 76% INT 78%
0.1 495 x 1 x 1 EFF 81% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
4120 24 6 449.05 410
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 33%
0.1 ~169.75 155 x 5 x 1 EFF 38% INT 38%
0.1 ~180.7 165 x 5 x 1 EFF 40% INT 40%
0.2 ~214.3 205 x 3 x 3 EFF 48% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
3600 80 4 --- ---
~55.95 45 x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 377.85 345
0.1 ~29.5 25 x 8 x 1 EFF 8% INT 7%
0.1 ~53.1 45 x 8 x 1 EFF 14% INT 13%
0.1 ~64.85 55 x 8 x 1 EFF 17% INT 16%
0.1 ~64.85 55 x 8 x 1 EFF 17% INT 16%

VOLUME REPS SETS BEST EFF BEST INT
3360 48 4 341.9 300
0.6 ~87.05 70 x 12 x 4 EFF 25% INT 23%
Posts on September 01st