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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
3400 18 8 435 435
0.1 ~141.15 135 x 3 x 3 EFF 32% INT 31%
0.1 ~193.4 185 x 3 x 1 EFF 44% INT 43%
0.1 ~235.25 225 x 3 x 1 EFF 54% INT 52%
275 x 1 x 1 EFF 63% INT 63%
315 x 1 x 1 EFF 72% INT 72%
0.1 365 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2200 5 5 611.6 595
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 66% INT 68%
465 x 1 x 1 EFF 76% INT 78%
0.1 495 x 1 x 1 EFF 81% INT 83%
0.1 520 x 1 x 1 EFF 85% INT 87%

DELETE RENAME Records (PRs) # dumbbell incline
VOLUME REPS SETS BEST EFF BEST INT
4200 60 5 174.05 140
1.2 ~87.05 70 x 12 x 5 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
4320 48 4 --- ---
~111.9 PR 90 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 37.3 30
2+ ~31.1 25 x 12 x 4 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
55000.05 200 1 115 100
2+ ~341.9 PR BW x 200 x 1 EFF PR% INT PR%
Posts on September 04th