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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 21, Sep 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2750 10 6 611.6 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 38% INT 38%
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 66% INT 68%
455 x 1 x 1 EFF 74% INT 76%
0.1 495 x 1 x 1 EFF 81% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
8580 22 8 6005 6005
~141.15 135 x 3 x 1 EFF 2% INT 2%
~329.3 315 x 3 x 1 EFF 5% INT 5%
405 x 1 x 1 EFF 7% INT 7%
0.2 ~475.7 455 x 3 x 5 EFF 8% INT 8%

VOLUME REPS SETS BEST EFF BEST INT
6825 15 3 465.5 425
2+ ~498.35 PR 455 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4310 24 6 449.05 410
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 33%
0.1 ~169.75 155 x 5 x 1 EFF 38% INT 38%
0.1 ~202.6 185 x 5 x 1 EFF 45% INT 45%
0.2 ~224.75 215 x 3 x 3 EFF 50% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
6875 25 5 385.4 335
1.4 ~301.2 BW x 5 x 5 EFF 78% INT 82%
Posts on September 21st