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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
24674.95 81 9 611.6 595
0.1 ~167.85 135 x 10 x 1 EFF 27% INT 23%
225 x 1 x 1 EFF 37% INT 38%
1.6 ~410.25 330 x 10 x 7 EFF 67% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 246.45 225
0.4 ~24.85 20 x 12 x 3 EFF 10% INT 9%

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 569.5 520
0.6 ~341.9 BW x 10 x 3 EFF 60% INT 53%
Posts on October 13th