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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
8600 50 5 449.05 410
0.1 ~167.85 135 x 10 x 1 EFF 37% INT 33%
0.6 ~236.2 190 x 10 x 3 EFF 53% INT 46%
0.2 ~192.7 155 x 10 x 1 EFF 43% INT 38%

DELETE RENAME Records (PRs) # streight leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
6700 40 4 369.05 345
0.2 ~198.9 160 x 10 x 1 EFF 54% INT 46%
0.2 ~236.2 PR 190 x 10 x 1 EFF 64% INT 55%
0.2 ~198.9 160 x 10 x 1 EFF 54% INT 46%
0.2 ~198.9 160 x 10 x 1 EFF 54% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
700 70 7 37.3 30
1 ~12.45 10 x 10 x 7 EFF 33% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 2 377.85 345
2 ~341.9 BW x 20 x 2 EFF 90% INT 80%
Posts on October 20th