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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Sunday 29, Oct 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
24330 82 9 611.6 595
0.3 ~167.85 135 x 10 x 2 EFF 27% INT 23%
0.2 ~279.75 225 x 10 x 1 EFF 46% INT 38%
~322 315 x 2 x 1 EFF 53% INT 53%
1.4 ~466.2 375 x 10 x 5 EFF 76% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 124.3 100
2+ ~124.3 100 x 10 x 4 EFF 100% INT 100%
Posts on October 29th