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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
5520 20 5 611.6 595
0.1 ~147.85 135 x 5 x 1 EFF 24% INT 23%
0.1 ~246.45 225 x 5 x 1 EFF 40% INT 38%
0.1 ~345 315 x 5 x 1 EFF 56% INT 53%
0.1 ~423.4 405 x 3 x 1 EFF 69% INT 68%
0.1 ~475.35 465 x 2 x 1 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
720 4 2 385 385
~138 135 x 2 x 1 EFF 36% INT 35%
~230 225 x 2 x 1 EFF 60% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
825 3 3 345 330.7
0.2 275 x 1 x 3 EFF 80% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
4500 60 5 186.2 170
1.1 ~93.25 75 x 12 x 5 EFF 50% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 37.3 30
0.4 ~12.45 10 x 10 x 3 EFF 33% INT 33%
Posts on November 27th