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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 28, Nov 2017
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
6600 35 6 449.05 410
0.1 ~167.85 135 x 10 x 1 EFF 37% INT 33%
0.5 ~230 210 x 5 x 5 EFF 51% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
4125 15 5 354.3 285
2+ ~287.5 BW x 3 x 5 EFF 81% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
7875 25 5 611.6 595
0.5 ~345 315 x 5 x 5 EFF 56% INT 53%

DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
2204.6 50 5 87.7 70.55
1.4 ~24.85 20 x 10 x 5 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 62.15 50
2+ ~87.05 70 x 10 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 246.45 225
0.4 ~49.75 40 x 12 x 3 EFF 20% INT 18%
Posts on November 28th