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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
4435 26 9 241.8 205
0.1 ~141.15 135 x 3 x 1 EFF 58% INT 66%
0.2 ~146.35 140 x 3 x 2 EFF 61% INT 68%
0.1 ~156.8 150 x 3 x 1 EFF 65% INT 73%
0.2 ~182.95 175 x 3 x 1 EFF 76% INT 85%
0.3 ~193.4 185 x 3 x 1 EFF 80% INT 90%
0.4 ~198.65 190 x 3 x 1 EFF 82% INT 93%
2+ ~219.55 PR 210 x 3 x 1 EFF 91% INT PR%
2 ~235.1 PR 230 x 2 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2740 16 9 385 385
~138 135 x 2 x 1 EFF 36% INT 35%
0.1 ~178.9 175 x 2 x 2 EFF 46% INT 45%
0.1 ~189.1 185 x 2 x 2 EFF 49% INT 48%
~20.45 20 x 2 x 1 EFF 5% INT 5%
225 x 1 x 1 EFF 58% INT 58%
0.1 ~245.35 240 x 2 x 1 EFF 64% INT 62%
285 x 1 x 1 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1900 13 9 495 495
~127.8 125 x 2 x 1 EFF 26% INT 25%
130 x 1 x 1 EFF 26% INT 26%
~132.9 130 x 2 x 1 EFF 27% INT 26%
130 x 1 x 1 EFF 26% INT 26%
~148.2 145 x 2 x 1 EFF 30% INT 29%
160 x 1 x 1 EFF 32% INT 32%
~163.55 160 x 2 x 1 EFF 33% INT 32%
175 x 1 x 1 EFF 35% INT 35%
185 x 1 x 1 EFF 37% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
1455 6 2 475.35 465
0.1 ~235.25 225 x 3 x 1 EFF 49% INT 48%
0.1 ~271.8 260 x 3 x 1 EFF 57% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
5325 16 6 611.6 595
~235.25 225 x 3 x 1 EFF 38% INT 38%
315 x 1 x 1 EFF 52% INT 53%
0.1 ~334.55 320 x 3 x 1 EFF 55% INT 54%
0.1 ~376.35 360 x 3 x 1 EFF 62% INT 61%
0.1 ~397.25 380 x 3 x 1 EFF 65% INT 64%
0.1 ~402.5 385 x 3 x 1 EFF 66% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 317.05 255
0.5 ~124.3 100 x 10 x 3 EFF 39% INT 39%
Posts on January 22nd