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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2245 13 8 385 385
~138 135 x 2 x 1 EFF 36% INT 35%
135 x 1 x 1 EFF 35% INT 35%
135 x 1 x 1 EFF 35% INT 35%
135 x 1 x 1 EFF 35% INT 35%
~178.9 175 x 2 x 1 EFF 46% INT 45%
~199.35 195 x 2 x 1 EFF 52% INT 51%
~209.55 205 x 2 x 1 EFF 54% INT 53%
~214.65 210 x 2 x 1 EFF 56% INT 55%


230x2
250x2
275x1,1
280x1,1
285x1

VOLUME REPS SETS BEST EFF BEST INT
2070 14 9 495 495
0.1 ~127.8 125 x 2 x 3 EFF 26% INT 25%
~148.2 145 x 2 x 1 EFF 30% INT 29%
~163.55 160 x 2 x 1 EFF 33% INT 32%
160 x 1 x 1 EFF 32% INT 32%
180 x 1 x 2 EFF 36% INT 36%
190 x 1 x 1 EFF 38% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
5775 21 7 355.95 325
1.4 ~287.5 BW x 3 x 7 EFF 81% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
13680 52 6 500 500
0.1 ~167.85 135 x 10 x 1 EFF 34% INT 27%
0.2 ~279.75 225 x 10 x 1 EFF 56% INT 45%
0.9 ~371.55 315 x 8 x 4 EFF 74% INT 63%
Posts on January 23rd