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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 26, Jan 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2220 12 8 385 385
~138 135 x 2 x 1 EFF 36% INT 35%
135 x 1 x 1 EFF 35% INT 35%
135 x 1 x 1 EFF 35% INT 35%
135 x 1 x 1 EFF 35% INT 35%
~184 180 x 2 x 1 EFF 48% INT 47%
~209.55 205 x 2 x 1 EFF 54% INT 53%
0.1 ~255.55 250 x 2 x 1 EFF 66% INT 65%
275 x 1 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
910 6 4 495 495
125 x 1 x 1 EFF 25% INT 25%
125 x 1 x 1 EFF 25% INT 25%
~153.35 150 x 2 x 1 EFF 31% INT 30%
~184 180 x 2 x 1 EFF 37% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
300 3 1 186.2 170
0.1 ~104.55 100 x 3 x 1 EFF 56% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 6 246.45 225
0.4 ~87.05 70 x 10 x 3 EFF 35% INT 31%
0.4 ~62.15 50 x 10 x 3 EFF 25% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 68.4 55
0.5 ~31.1 25 x 10 x 3 EFF 45% INT 45%
Posts on January 26th