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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Sunday 28, Jan 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
1320 9 3 241.8 230
0.1 ~141.15 135 x 3 x 2 EFF 58% INT 59%
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
540 3 1 449.05 410
0.1 ~188.2 180 x 3 x 1 EFF 42% INT 44%



VOLUME REPS SETS BEST EFF BEST INT
1640 9 7 385 385
~138 135 x 2 x 1 EFF 36% INT 35%
135 x 1 x 1 EFF 35% INT 35%
175 x 1 x 1 EFF 45% INT 45%
195 x 1 x 1 EFF 51% INT 51%
195 x 1 x 1 EFF 51% INT 51%
~219.8 215 x 2 x 1 EFF 57% INT 56%
240 x 1 x 1 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1010 7 4 495 495
~138 135 x 2 x 1 EFF 28% INT 27%
~138 135 x 2 x 1 EFF 28% INT 27%
~148.2 145 x 2 x 1 EFF 30% INT 29%
180 x 1 x 1 EFF 36% INT 36%



VOLUME REPS SETS BEST EFF BEST INT
750 3 1 475.35 465
0.1 ~261.35 250 x 3 x 1 EFF 55% INT 54%



VOLUME REPS SETS BEST EFF BEST INT
3250 9 4 611.6 595
0.1 ~287.5 275 x 3 x 1 EFF 47% INT 46%
315 x 1 x 1 EFF 52% INT 53%
0.1 ~407.75 390 x 3 x 1 EFF 67% INT 66%
0.1 ~480.45 470 x 2 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
4000 80 8 145.25 120
1.4 ~62.15 50 x 10 x 8 EFF 43% INT 42%
Posts on January 28th