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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
3525 21 7 241.8 230
0.1 ~141.15 135 x 3 x 1 EFF 58% INT 59%
0.1 ~162.05 155 x 3 x 1 EFF 67% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 69% INT 70%
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 74%
0.1 ~182.95 175 x 3 x 1 EFF 76% INT 76%
0.4 ~198.65 190 x 3 x 2 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1035 7 5 385 385
~138 135 x 2 x 1 EFF 36% INT 35%
135 x 1 x 1 EFF 35% INT 35%
135 x 1 x 1 EFF 35% INT 35%
135 x 1 x 1 EFF 35% INT 35%
~184 180 x 2 x 1 EFF 48% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
590 4 4 495 495
135 x 1 x 1 EFF 27% INT 27%
140 x 1 x 1 EFF 28% INT 28%
155 x 1 x 1 EFF 31% INT 31%
160 x 1 x 1 EFF 32% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
945 3 1 475.35 465
0.1 ~329.3 315 x 3 x 1 EFF 69% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1620 6 2 611.6 595
~235.25 225 x 3 x 1 EFF 38% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 54% INT 53%
Posts on February 01st