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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 08, Feb 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
1470 9 3 255 255
0.1 ~156.8 150 x 3 x 2 EFF 61% INT 59%
0.1 ~198.65 190 x 3 x 1 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1030 7 4 495 495
~132.9 130 x 2 x 1 EFF 27% INT 26%
~143.1 140 x 2 x 1 EFF 29% INT 28%
~153.35 150 x 2 x 1 EFF 31% INT 30%
190 x 1 x 1 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
1300 6 5 332.2 330
185 x 1 x 1 EFF 56% INT 56%
190 x 1 x 1 EFF 57% INT 58%
210 x 1 x 1 EFF 63% INT 64%
0.1 ~235.1 230 x 2 x 1 EFF 71% INT 70%
255 x 1 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
860 2 2 402.5 385
1 390 x 1 x 1 EFF 97% INT PR%
↑ ×3
PR 470 x 1 x 1 EFF PR% INT PR%
↑ ×2

VOLUME REPS SETS BEST EFF BEST INT
540 3 1 449.05 410
0.1 ~188.2 180 x 3 x 1 EFF 42% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 372.95 300
2+ ~341.9 BW x 10 x 3 EFF 92% INT 92%
Posts on February 08th